Going into my 4th week post op

Hi everyone,

I had my lapband surgery on 1-26 and i've lost 30 lbs. so far. It has not been easy. I've went off of it a couple of times, but get back on. I go to my next appointment March 3. I'm going to ask for a fill. I guess after a month they can give me a fill i'm not sure. I feel  hungry all the time. I'm up to eating 1/2 cup per meal. Starting Wed. I can eat 3/4 cups per meal. I'm also allowed 3 crackers or a 1/2 piece of toast with the crust cut off. For lunch yesterday I ate 1/4 cup of tuna and a 1/4 cup of no fat cottage cheese. I mixed them together and put it on the toast. It was very good. I don't think I will be going back to using mayonaise in my tuna. Yesterday I sprinkled my food with flaxseed because of constipation, but I found I felt more full after eating. I guess it's the fiber in the flaxseed. Does anyone have any suggestions on food that is filling? Please share if you do.

Thanks,

Mary

 mary you are doing great ive lost only 28 lbs since november am stalled now and getting depressed all filling foods are high calories thanks for the flax seed advice nancy