Healthy Changes

Christiana Care will sponsor  from 6 til 7pm
Healthy Changes will have the rest of the evening.

John Ammon Medical Education Ctr @ Christiana Hospital Campus
4755 Ogletown-Stanton Road, Newark, DE 19718

Christiana Care
Date: January 18th Tuesday
Time: 6pm to 7pm
Place: John Ammon Ctr

Up to the minute nutrition information for losing weight & staying healthy after bariatric surgery.
Gabrielle Snyder Marlow, RD, DE


Healthy Changes Support Group
Date: January 18th Tuesday
Time:  7pm until 8:30pm
Place: John Ammon Ctr @ Christiana Hospital

Pre-op/ Post-op. All are Welcome.
Plan on coming to our first Support Group of the year.
Elissa Hart

Can't wait!!!

I"ll be there!  Looking forward to seeing everyone!  <3

 So what did I miss at last night's meeting???  BTW, today is my 1 year surgiversary!     What a great and eye opening year it's been.  

 Cheers to you Nina. Happy Surgiversary!! 


Nutrition update for the 1st  45 minutes by Gabrielle Sntder Marlow, RD, CDE, Registered Dietician.  Had a big group for the Healthy Changes. Lots of info, good fellowship and a few laughs. (As usual) . New faces, OBTW thanks for all the input.

Save the date next month. February 15th. 
Topic will be Plan for success: do's & don'ts.
Speaker will be Erin Egan, MS, Exercise Physiologist.