Recipe: White Chicken Chili

JUDY C.
on 9/3/10 8:15 am - Bear, DE

This recipe is GREAT!!!!

Cooking Spray
2 pounds boneless, skinless chicken breast cut into bite size peices
2 Cups finely chopped onion
2 cloves garlic minced
2 tsp ground cumin
1/2 tsp coriander
2 cans (4.5 oz each) green chilies, drained
1 Cup Water
1 can F. F. less sodium chicken broth 2 cans of Cannelli beans( white kidney beans)
1.2 tsp pepper sauce
1 cup shredded Monterey jack cheese (or Mexican blend cheese)
1/2 C chopped fresh cilantro
1/2 C chopped green onion

Heat a large dutch oven or pot over medium high. Spray and add chicken, cook till cooked through stirring frequently. Remove and add onion and saute 6 minutes stirring frequently. Add garlic and saute 2 minutes. Stir in cumin and coriander, add chilies. Reduce heat to low and add in chicken, beans and broth. Bring to simmer, cover and cook for 10 minutes. Top each bowl with cheese and green peppers.

Calories: 233
Fat 5.9 grams
Fiber: 3.4 grams
Protein: 32.7 grams

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