what snacks do you eat every day....inquiring minds want to know...

RoseyK
on 7/5/10 9:51 pm - New Castle, DE
I usually have three snacks a day.

mid morning
piece of fruit
container of low fat,lite yogurt
5 triscuits

or
piece of fruit
whole wheat english muffin
Trader Joe's peanut butter

after lunch
protein shake whi*****ludes a scoop of Unjury protein, fruit and a cup of skim milk

after dinner
piece of low fat cheddar cheese 1oz

or
100 calorie popcorn
Bronwen
on 7/6/10 11:18 am - Wilmington, DE
Ok, but you have to remember that I had the DS, so my snacks are going to be different.  Plus, I'm 4 years postop, so I can eat!

Snacks can be:
2 hormel pepperoni sticks (1 oz each) & 2 pepper jack cheese sticks (Target brand)
4 oz cheddar melted on 9 rosemary & olive oil triscuits
1/3 c. peanut butter on a pop-rice, topped with 1/4 c. M&Ms.
leftover meat from dinner the night before (if there is any!)
apple or celery with peanut butter
popcorn loaded with butter
nuts or trail mix from Trader Joe's
any kind of full-fat cheese (but not bleu, because I hate that stuff!)

On rare occasion, I've had a protein shake, but I make them in the blender with ice and half & half, because I like them thick and milkshakey.
sw:298/cw:152/no goal set
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"Differences of habit and language are nothing at all if our aims are identical and our hearts are open."  --J.K. Rowling,  Harry Potter and the Goblet of Fire

RoseyK
on 7/7/10 1:42 am - New Castle, DE
your snacks sound good.  I am able to eat alot of food also.  It is a challange everyday to keep things in check.
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