Recipe: Pumpkin Pie Protein Shake

JUDY C.
on 6/25/10 10:06 pm - Bear, DE

Do you like pumpkin pie? Yes? Then you will love this!

1/4 c. canned pumpkin
2 Tbsp. lowfat cream cheese
cinnamon (to taste)
3-4 packets splenda
1 scoop vanilla protein powder
a few ice cubes
4-5 ounces water (more or less depending on the consistency you like)

Blend in magic bullet or blender.

This is yummy. Tastes just like pumpkin pie filling and I can't taste the protein at all.

~Believe in Yourself~

Nina1953
on 6/26/10 3:23 am - Wilmington, DE

RNY on 01/19/10

This sounds DELICIOUS!!!!! thanks for sharing the recipe.

Rob S.
on 6/26/10 10:33 am - DE

RNY on 10/06/03

This should be a good use for all of the excess pumpkin I bought when I was afraid they were going to have a pumpkin shortage. I'll probably substitute yogurt for the cream cheese.
Rob

JUDY C.
on 6/26/10 11:00 am, edited 6/26/10 11:01 am - Bear, DE

RNY on 11/26/07

When I made it, I actually substituted Greek yogurt for the cream cheese.
Added a nice bite to it!

~Believe in Yourself~

Rob S.
on 6/27/10 5:32 am - DE

RNY on 10/06/03

That sounds good. Heading down to Trader Joes to buy some Greek yogurt.

Recipe: Pumpkin Pie Protein Shake

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Recipe: Pumpkin Pie Protein Shake