Recipe: Chicken Casserole
I have many recipes that I have collected over the last 3 years.
I thought I would start sharing them.
Let me know how you like them, or if you would change anything.
Enjoy! Judy
Chicken Casserole Ingredients:
I thought I would start sharing them.
Let me know how you like them, or if you would change anything.
Enjoy! Judy
Chicken Casserole Ingredients:
- 3 pounds boneless, skinless chicken breast
- 2 cups chicken broth, fat-free
- ¼ Lbs. Mushrooms
- 1 bay leaf
- 1 onion, sliced
- 2 carrots, sliced
- 1 cup celery, chopped
- 1 ½ tsp. Salt
- ½ tsp. Pepper
- 2 ½ Tbs. parsley, chopped
- ½ tsp. Thyme
- ¼ tsp. Marjoram
- Preheat oven at 350.
- Place chicken in a 2 quart casserole dish. In a medium bowl mix all remaining ingredients. Pour over chicken. Bake, covered for 90 minutes or until chicken is tender.
- Nutritional Information ( per serving)
- Calories: 142, Fat: 2g, Carbohydrate: 3g, Sodium: 440mg, Fiber: 1, Protein: 29g
- Note: This recipe is adapted from Victoria Bowen's Book Recipes for Gastric Bypass patients
~Believe in Yourself~