Recommit!

OK.  It's hot and humid, so it's time to recommit yourself.  Too many excuses.  If you can't get to a gym, you need to figure out how to get out earlier in the morning to get in your exercise or late at night. 

Remember the surgeons mantra:  Commitment, Commitment, Commitment!

Have a great day and stay healthy and hydrated...

Bringing Delaware's site back one post at a time.
Rob

Rob...
as hot as it has been, one would have to go outside at 4am not to get all hot and sweaty!  This heat is the pits.

I had a meeting at Longwood Gardens today and after wards spot check our vending machines there.
It was so stinking hot that I couldn't even enjoy the flowers!

Commitment is the goal! 

We've been hitting the roads at 6am this week.  It's not bad when we start, but by the time we fini****'s not real nice.
Rob