Ever have a day.....where you just wanted to eat.....

Yesterday, I felt so hungry.....it felt like my tummy was a bottomless pit.  I don't know what wascausing this.....I don't think I was really hungry.....I just wanted to munch.  Luckily, I don't have really bad food at my house,but I wound up eating a 100 calorie bag of popcorn and two 1 oz slices of cheese that I hadn't planned on eating.  

I went back to journaling all my food ....the good and the bad choices......and things had been going well.....But yesterday....was so out of the norm.....

I wasn't upset, or angry or anything.....It started out like a normal day.....

Has this ever happened to you.....and if it did....what did you do to get back on track.

Today....everything is back to normal.....like yesterday was just a bad dream.

Rosey, I find if I get bored I tend to want to eat. The key for me is to keep busy. Sometimes I just have to get out of the house and take a walk. Everyday is a struggle for me. You did great to get right back on track. Be proud of yourself. See you lighter. Joanne