notes from the fast lane - tues

weather was nice

volunteered for an hr or so.  so many volunteers and not enough work.  lol

what did i eat today:
cereal w milk
yougart
meatloaf (gr turkey, egg, oatmeal)
ice cream
4 cookies
fluids: about a qt

i hurt so bad - plz give me a pain pill.  i wanna cry i hurt sooooo bad. i ache from head to toe.  my legs hurt. i want to constantly move the legs to not feel the pain. 

only talked to one person the whole day for about an hr. 

Volunteering is great.  Where do you volunteer?

Weather was great today. My 2nd day back to work. I was glad to see them, but they were real happy I was back too. I really schould find something full time with benefits. I love my part-time jobs, I love the old folks, but no benefits.

I had:
1/2 cup oatmeal /flax seed/2% milk
yogurt
tuna salad (no Bread)
banana
1/8 lb hamburger/lettuce/tomato/onion/ketchup/mayo (no roll)
1 oz macaroni salad (app 2 tablespoonfulls)

possibly a snack later


Cecilia, Sorry you can eat cookies and ice cream. Too bad they don't make you dump.
I have a dear friend who ate donuts 3 months out and has struggled beyond belief.
I do have a 3 bite rule when it comes to forbidden sugar foods. 1 bite to taste, 1 to make sure it was the taste I remembered and the 3rd to savor it. Then toss it out or give it away. That way I don't feel deprived and can deal with the mental issues that go with mindfull eating.

                        
What kind of volunteering do you do? Do you get out much? Being out, working out and walking have helped me stay positive & focused. Aren't you getting ready to move? Must be hard. Hope all goes well for you. ((HUGS)) Elissa