notes from the fast lane - monday

SHOPPING
yeah  i walmarted.  did good. got everything on the list.  i enjoyed the thrill of a good bargain.  i noticed they are marking down clothes.  good thing. 

went food shopping at pathmark.  dont like this specific store.  but i like the pathmark chain.  used my coupons. 

after shopping and unloading the car i was exhausted.  drank.  fell asleep in the chair.  omg.

what did i eat:
cereal w yougart for b and snack
fiberone bar while shopping
6 cranberry omega 3 flax seed cookies:
4 OM beef franks hot dogs
eddys ice cream:  about 1 c w a banana

fluids:  about 48 oz......

was tired by 9.30 pm.  took my advil and went to bed around 10

Nutrition Facts
Serving Size: 1 cookie

Amount per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 4g	6%
Saturated Fat  1g	5%
Trans Fat  0g
Sodium 80mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber  1g	4%
Sugars  5g
Protein 1.5g	3%

Nutrition Facts

Serving Size: 1 Link

Amount per Serving

• Calories 130 Calories from Fat 110

% Daily Value *

• Total Fat 12g 18%
• Saturated Fat 5g 25%
• Monounsaturated Fat 0g  
• Polyunsaturated Fat 0g  
• Trans Fat 1g  
• Cholesterol 30mg 10%
• Sodium 470mg 20%
• Potassium 0mg 0%
• Total Carbohydrate 1g 0%
• Dietary Fiber 0g 0%
• Sugars 1g  
• Protein 5g 10%

	Nutritional facts
	Amount per 1/2 Cup
	Calories Calories from Fat		140 45
	Total Fat Saturated Fat Trans Fat		5 (g) 3 (g) (g)
	Cholesterol		10 (mg)
	Sodium		80 (mg)
	Total Carbohydrates		22 (g)
	Dietary Fiber		1 (g)
	Sugars		15 (g)
	Protein		2 (g)
	Calcium		6 %