Happy Thursday, Delaware!!

What a beautiful day it is today!!  Just got back from a drive in the convertible with the top down.  Went to the grocery store and bought the makings for corned beef and cabbage.  I just love that stuff and now is the only time it is reasonable to buy it.  I am not sure that it is the best thing to be eating, but there are things that are a lot worse.

Tonight for exercise my wife and are will be doing day 24 or 25 of P90X (I'm sure you have all seen the infomercial).  It is a very good exercise program with a good mix of cardio and resistance training and you can see (or at least feel) results very quickly.  It does require quite a time commitment (45-90 minutes a day, 6 days a week), but it doesn't get boring and you feel good afterwards.  I never would have suspected that I could do (and almost enjoy) 90 minutes of yoga!!

Hope everyone has a great day and enjoys this wonderful weather!

Take care and be healthy,

Mike

Good for you for doing the P90X. Once I lose a bit of weight, I too am going to do it. My friends do it and I can def. see their results. Keep up the good work!