Hungry or Not?

I am never hungry anymore - its very difficult to stay on track this far out - I have no desire to eat so my meals are next to none some days.  So I am trying to get myself back to eating every few hours.  I can't remember how I did it in the beginning and need help to remember to make myself do this. 

I know not eating regularly isn't helping my health issues.  I know in the beginnning I couldn't eat but two ounces at a time...now I can eat up to 6 oz so I feel I eat normally and can't get it into my head that I still should eat every few hours.  How are you guys keeping to this?

I know especially in work its very hard when I run from meeting to meeting and well I have people around a table with me for several hours what do you do in situations like this - I sometimes bring cheese sticks but it does get boring after awhile....

Anyone have any ideas?

Debbie