4 year check up

Went for my four years checkup today.  Got great lab results.  My protein levels are up to 22.  I have not gained any weight and the only suggestion was to try to get more liquids in.  Liquids have always been my issue.  I am never thirsty and forget to drink all the time.   My Vitamin B12 levels are a little high so he is going to cut down my supplement.  I was down to taking it only twice a week and now I am going to take it only once a week.  I was very pleased to have come this far and still feel good about what I am doing.  I struggle a little with craving sweets but I am trying to stay focused and eat the better choices.  I wish he had found a hernia so I could get some tucks done, but no luck .

Take care everyone.
Ellen

Ellen that is awesome news.  Keep up the awesome job you are doing.  I know all about craving the sweets.  I can't seem to stop them once I start. 

Happy 4th Birthday to you!  Gosh I didn't realize we were only a year apart in surgeries.  I am glad things are still going well for you.  I still don't eat much between the drugs and the surgery I guess it makes it hard.  I drink okay.  Enjoy the day!

Hope to see ya soon.

Debbie

I am thinking of going to the meeting at Victory on Tuesday.  Can you make it?  I really miss you.

For me it all depends on weather and pain levels.  If i can keep the pain at bay I would love to go.  I miss everyone....This is harder than being 425 lbs.  I would never wish this on anyone!

If its a good day I will be there.  I wish I could take my good days and pick them to do what I want to do.  Now that would be GREAT!

Enjy the day!

Way to go Ellen 

Keep up the awesome job    

((HUGS)) Elissa

I am going to try to go to the Victory meeting on Tuesday.  What time does it start?

It starts at 7pm and I am making smoothies!