Wednesday Roll Call

Good morning Delaware and friends ! It is right muggy in Lower Slower Delaware today. I have a very busy day ahead. This morning it is get the kids off to school, get dinner in the crock pot and head to Debbie's house. I have to do her packings and then we are off to D.C. I asked her last night if she wanted to pack a bag in case they kept her. If looks could kill ! She said NOT FUNNY MOM ! I was just kidding. She is doing good but they are going to have to do some debreeding. The nurse is recommending a wound vac. and thinks they might take her into surgery to do the debreeding. I think they will do it in the office. Hopefully she will get out her stapples and drains today too. We will be back in time to do group tonight. I went to the gym yesterday for 2 hours. My legs are a little sore today. Hopefully today we can beat yesterdays replies. Thanks Leslie ! I feel so alone here! See you lighter. Joanne

Hi Joanne,

Hope everything goes well with Debbie.  Good luck trying to revive the Delaware Board, I don't know if CPR will even help.
LOL, lots of lurkers, no partakers!

Have a Great Day!
Judy

Judy, I am getting that feeling. I guess I am just plain boring. See you lighter. Joanne

Hey Joanne,
No. 1 lurker here.  Hope everything is going well with you and Debbie.  I told her that plastic is the most painful thing that anyone ever goes through.  Once the drains are out, things should get better.  Glad to hear your exercising.  I missed the May meeting at Victory because of work, and I was suppose to do another smoothie presentation.   So I think I'll be doing it in June.
I did lose 4 pounds in May.  Hopefully I don't lose anymore.  My new secret formula is dropping Crystal Light and replacing it with White Tea.  May not work for everyone, but it certainly works for me.  Check out http://www.whiteteacentral.com/whiteteaweightloss.html. 
See you in June...
Rob

Rob , Thanks for the secret. I went to the gym for 2 hours today and I am starting with a personal trainer on Tuesday. Then doing a boot camp. I am hoping this jump starts my weightloss. Do you know anything about Greek Yogart ? It was recommended to me at the gym. See you lighter. Joanne

Hi Joanne,
On the greek yogurt question, it has great protein!  Their are a few brands out there.  Acme carries at least two.  It tastes  and looks like sour cream so I add SF strawberry jam and a equal packet to it.  I also use it in place of sour cream.  I also have used it in protein shakes to up the protein.
Its good stuff!
Judy

Judy,  I got some tonight with 20g of protein. I was told strawberry crystal light was really good in it to.I'll let you know what I think after I try it. See you lighter. Joanne