Protein Shakes- ROB if you see this READ PLEASE
Hi,
My name is Louise. I just joined this web site. I am 2 1/2 years out. I was not told that we need to be on protein shake the rest of our lives. I know when I was on them that I got tired of drinking the same old thing.
If you would forward me your recipes I would greatly appreciate it!
Thank you,
Louise
[email protected]
My name is Louise. I just joined this web site. I am 2 1/2 years out. I was not told that we need to be on protein shake the rest of our lives. I know when I was on them that I got tired of drinking the same old thing.
If you would forward me your recipes I would greatly appreciate it!
Thank you,
Louise
[email protected]
Would love these recipes. Thanks!!!!!!
[email protected]
[email protected]
ms.marilyn68
sw313/cw258/gw150
Remember, when the world pushes you to your knees,
you're in the perfect position to pray!
Hello all. I know I'm really late to this thread but although I haven't had my surgery yet I would love to have the shake recipes. I know they will come in handy later. Thank you in advance.
Keisha
[email protected]
Keisha
[email protected]
HW~242, SW~226, CW~225, GW~146
Living my life like it's Golden!!
Living my life like it's Golden!!
Better late than never, but here are some smoothie options.
My family uses the Magic Bullet more than anything in the kitchen. In fact, we keep an extra machine on hand just in case we burn out the motor on the one in use.
Here is how I make my Chocolate Raspberry smoothie. I use about 1/2 cup of Light Silk Soy Milk, a container of Light&Lively Raspberry yogurt, and then add a scoopful of Unjury chocolate protein mix (about 20g protein). I then add a couple shots of Davinci sugar-free raspberry syrup, a couple of shots of Davinci sugar-free chocolate, a 1/2 cup of frozen raspberries from Trader Joe's. I then fill up the rest of the cup with crushed ice (I have an ice maker on the fridge). Turn the smoothie maker on for about 20 seconds, and voila! Smoothie!
An orange pineapple smoothie consists of 1/2 cup of lite soy milk, a container of Light&Lively Orange Pineapple yogurt,scoop of Unjury vanilla protein, frozen pineapple from Trader Joes, couple shots of sugar-free orange Davinci syrup, and a bunch of crushed ice. Just like an Orange freeze at Charcoal Pit, only extremely healthy.
I also make a Chocolate Peanut smoothie. Again, 1/2 cup of Light Silk Soy Milk, vanilla yogurt, scoopful of protein mix, couple shots of Davinci English Toffee syrup, a glob of Better Than Peanut Butter from Trader Joe's, and crushed ice. Throw in some flax seed meal for a nuttier taste.
I do two smoothies a day...
Hope these were worth the wait.
Rob
My family uses the Magic Bullet more than anything in the kitchen. In fact, we keep an extra machine on hand just in case we burn out the motor on the one in use.
Here is how I make my Chocolate Raspberry smoothie. I use about 1/2 cup of Light Silk Soy Milk, a container of Light&Lively Raspberry yogurt, and then add a scoopful of Unjury chocolate protein mix (about 20g protein). I then add a couple shots of Davinci sugar-free raspberry syrup, a couple of shots of Davinci sugar-free chocolate, a 1/2 cup of frozen raspberries from Trader Joe's. I then fill up the rest of the cup with crushed ice (I have an ice maker on the fridge). Turn the smoothie maker on for about 20 seconds, and voila! Smoothie!
An orange pineapple smoothie consists of 1/2 cup of lite soy milk, a container of Light&Lively Orange Pineapple yogurt,scoop of Unjury vanilla protein, frozen pineapple from Trader Joes, couple shots of sugar-free orange Davinci syrup, and a bunch of crushed ice. Just like an Orange freeze at Charcoal Pit, only extremely healthy.
I also make a Chocolate Peanut smoothie. Again, 1/2 cup of Light Silk Soy Milk, vanilla yogurt, scoopful of protein mix, couple shots of Davinci English Toffee syrup, a glob of Better Than Peanut Butter from Trader Joe's, and crushed ice. Throw in some flax seed meal for a nuttier taste.
I do two smoothies a day...
Hope these were worth the wait.
Rob
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