Protein Shakes- ROB if you see this READ PLEASE

Good Afternoon DELAWARE!

Hope everyone had a wonderful Memorial Day weekend!

Does anyone have any really good Protein shake recipes??

ROB i know your the SHAKE KING and i hear about how awesome yours are- and i know everyone was looking forward to them at VICTORY last week. dont worry ill let it go this time. but i dont think Syreeta will! (haha) I just recently invest in a "BULLETT" as i hear thats ALOT better then the blender....

Chat soon


MANY thanks to all!!!!!


Mandy!!!!!

There are a lot of good recipes on theworldaccordingtoeggface.com. I have used some and they are quite good even some suggestions on making protein ice cream.

And may I suggest Nik on the RNY board has some good shake ideas. 

Click here: Nikki's comprehensive protein...

I'd really like to try the Lemon Meringue Pie shake! It sounds yummy.

Let us know if you try any.

Judy
 

I RECENTLY JUST BOUGHT A E-FILE CONTAINING OVER 200 RECIPES FOR SHAKES AND SMOOTHIES FROM A GIRL OFF EBAY WHO HAD HAD A GASTRIC BYPASS. SO FAR THE SHAKES ARE FANTASTIC! IF ANYONE WOULD LIKE ME TO FORWARD THE FILE JUST SEND ME YOUR EMAIL ADDRESS! :)

CHRISSY

Chrissy, Please send the file to me at: [email protected]. See you lighter. Joanne

Chrissy
I would love that recipe file.
Much thanks  Barbara

[email protected]

Chrissy,

I would also like the file.  [email protected]
Thanks so much

Vonda

i know this was posted a while back but can i get it sent to me plz i am getting ready to have it and am very nervous about finding recipes

[email protected]

thanks so so much

I just had RNY surgery this past Wednesday. I would love to read some of your protein shake recipes. Could you please send the file to: [email protected]?

Best Regards,

Mary

THERE YOU GO! I THINK I SENT IT! IF I MISSED ANYONE JUST LET ME KNOW AND SEND ME YOU EMAIL ADDRESS AND I WILL FORWARD THE RECIPES:) ENJOY!