feed bag

i know there are many lurking out there.  they read posts and just leave.  i know i did.  
looking for ideas of what and when to eat? 
music that may get u to move!!!
winter is tough on all of us.  i need to get movin!!!

I love to eat fruit and veggies these days....Limas and carrots - I know weird huh.  I do a protein shake in AM - I love my Tropical Punch Pina Colada I call it.  Every day without fail.  Helps for the protein I don't eat. 

Music is a good motivator.  I love to listen to everything.  Depending on the task, I do stuff like Barbra when I need to concentrate, and Mettalic when I want to just let loose.

You are right the winter is a tough time to get yourself moving.

Debbie