Day 2 5 Day Pouch Test

Hello Delaware,
Well Day 2 is history and I am proud to say I survived 2 days on liquids.  It was actually easier then I thought.  I had a yummy strawberry shake with yogurt, skim milk and frozen berries for breakfast, I had a double Healthwise Hot chocolate for morning snack, lunch & dinner was the pumpkin & sausage soup and my evening snack was applesauce with a scoop of unflavored Unjury.  I didn't have an afternoon snack, had a late lunch and dinner would have been pushed back to about 7pm.  I did get on the scale this morning and I lost 2.4lbs in just one day.  I was surprised and happy to say the least. 

There were a couple of hurdles today too and I resisted them, the men of our church sell sausage sandwiches the 1st Sunday of every month and today was the day.  I gave a donation and walked away.  They smelled wonderful and I wanted one but I knew that I had the will power to just walk away. 

It's not too late to hop on board, it is really easy and I am enjoying rediscovering my pouch.

Have a great night!

Deanna,  You are doing a great job.  Keep up the good work.    Where did you get the 5 day pouch test?  I would love to see what it involves.

Miss seeing you.  Call if you are up this way and maybe we can get together.  Lots of luck with the job search.  I know that adds to the stress eating.

Love,  Ellen

Hi Ellen,

The 5 Day Pouch Test website is www.5daypouchtest.com/  It is really good and makes sense to me.  There is a book that Kaye Bailey has written that explains it more in detail and gives great receipes.  I got on the scale again today and lost another 1.2lbs.  Check it out, it is worth a try.  It helps break the carb and sugar addiction that we get when we are further out.

I don't get to Wilmington but about once a month, my monthly Costco run...lol.  When I come up next time I will let you know so we can get together.  I miss seeing you and everyone else.  I am going to try and make a Saturday meeting soon.

Take care,

Deana, You go girl ! I have done this before and lost really great. It is a great tool but you must really work it. Stict with it ! See you lighter. Joanne