Tuesday Roll Call

Good Morning Delaware ! It is a nice cool day in Lower Slower Delaware. I went to the gym last night with Debbie D. I am trying to stay on track.Bob had a very bad day yesterday and I really needed to get out for awhile. Debbie is coming down to stay with him today. I am going to Dover with her friend to show her where a doctors office is. We are going to go by Bylers and pick up some PB2 while we are in Dover. I will post the price tomorrow. If I get back in time I am going to try a recipe that we picked up at the gym yesterday. It is : Scampi with White Beans. Really sounds good but I will let you know after I make it.  Hope all has a great day. Do something nice for yourself. See you lighter. Joanne

GOOD MORNING......I am still awake thanks to taking a nap at work last night. I guess its gonna be a benedryl day for sleep or i will be exhausted by 10pm and thats not good since i work til 7am...LOL 
I need to get my bike out again but im not sure if i have that much energy today so i t may wait til tomorrow. My sister asked  me this morning if i wanted to jazzercise 2 days a week with her and her friend its at the church they go to i n elkton. I may try that on nights im off.  She also gave me a surprising statement....she been very encouraging and supportive since my surgery but she told me this morning that in the last 2 weeks all of sudden it was really noticeable that i had lost weight. I guess i will have to attempt another picture , maybe me on my bike , proof that im riding...lol.

Ok enjoy some of this great day out there....

amy 

Amy I used to go to a Jazzercise class when I lived in Maryland!  I loved it and really miss it.  I have tried to find one around here (in Millsboro) but have been unsuccessful.  The exercises are done to upbeat music and is really fun.  You should definitely try it.

Debbie

Good morning all!

Hope you have a great day!

Leslie

Hi Leslie!

Good to see you on here!  I enjoyed talking to you as a fellow lapbander at our table at the Ohio event.  Thanks for sharing your experience with me.

Hope all is going well.

Debbie