Saturday . . .

Phew it is a hot one out there today -- got up early and took the kids to a flea market at the Millsboro Chamber of Commerce, and swung back by Goodwill. I hate having them with me, I never have time to browse, they are in such a hurry grrrrrr. My mission was to find a used bike for me, but no luck today.

No big plans for the rest of the weekend, it's too hot for me to work in the yard, guess I'll have to occupy myself with those wonderful household chores, sigh.

So far, so good with the food today. Trying to stick to protein-laden meals and lowering the carb intake.

I just realized that my new job is about 1/2 mile away from the gym that Joanne and Dr. S's patients are using on Rt. 24 as part of his program . . . wow I really need to get on trying to get in there. I could pop in 3-4 days a week for about an hour.

I read the other day about a friend on the Maryland board who has been stalled for a long, long time. She decided to add 1/2-hour walk every day at lunch, and dropped several pounds just by changing that one thing!

-BJ

BJ. Where is your new job?  You got to get working on that Gym thing.  Check the thrift store behind Jiffy Lube for a bike.  It has been proven that exercise does work with stalls. I will see you Wednesday night. Please feel free to call me in the mean time. See you lighter. Joanne