Wednesday Roll Call

Good Morning Delaware ! Another nice day in Lower Slower Delaware ! I have a busy day ahead but first let me tell you about yesterday. I meet with the personal trainer and she like to killed me. I worked out with her for 1 hr and then did 15 minutes of cardio. I went to get up from the leg press and fell right back down. My legs were like rubber. I said I'll just sit here a minute. I really like the way she shows you to exercise. Work one muscle,then another and come back to that one. It was fun. YES I SAID FUN !  I ate very healthy yesterday  I drank a pack of protein hot chocolate in coffee before I went to the gym. I started yesterday cleaning out my bedroom. It is so hard to work in there with Bob there. I didn't realize how many cloths I had and nothing to wear. Bob does not like change so of course he complained he didn't like where verizon put  the box for the TV so Debbie and I moved it. So so petty. He didn't want to change but I think he likes it. Well today I have to go to the gym. work on my room , go to a support group meeting at Delmarva bariatrics with a friend as support. Then do my support group tonight. I think I will go to the gym this morning. As soon as Debbie gets up and comes down for coffee. I just don't want to get side tracked. The kids come back tonight so I better enjoy this day. I have a friend in New Castle who is looking for someone to exercise with at the Y on Rt 40. Does anyone go to that one and need an exercise buddy ? If you are interested please email me at [email protected] and I will give you her info or you can give me yours to pass on. She is so much fun to be around. If I lived in NCC I would be there with her. Hope all has a blessed day. What are you up to today ? See you lighter. Joanne

Hi everyone . . . I've been out of town for a couple of days . . . returned last night to piles of laundry, squabbling children, etc. Phew. So much for a relaxing "getaway."

I am dying to hear more about your gym experiences Joanne! I will see you tonite at the 7pm meeting.

-BJ

I go to the Y on 40.    I have a couple of friends that go as well.

Today, I think I'm going to go bake myself at my BIL's pool.  I'm going to ride my bike, since my legs seem to have forgiven me blasting them yesterday - yay!  It's a goof-off kind of day, since I only have a couple more days of vacation left.

Sounds like you had a good day yesterday Joanne!
I spent all day at work cleaning up our new cafeteria we just aquired.  I'm sure
it was good exercise but it definately was not FUN!!
I'm really tired!
Have a good evening everyone!

Judy

I had to work today 12-8 , 9p-9a tomarrow and then 12p-8p friday.....Im going to be exhausted. Then i have to teach a class in cheswold sat and sun. 
I had this friend of mine move in and to get her in i had to take everything out of my spare room and put it in my room ( i only have  a 2 bedroom apt)  so i couldnt walk in there and i had a small place on my queen size bed big enough to fit my body. some of this even trickeled to my livingroom and dining room.  I cam home from work tongiht and this wonderful individual had cleaned up and moved and organized things. SHe even went into my room and organized what i almost litterally threw in there and cleared my bed so i could sleep.  That was awesome. Ive almost always lived alone so im not used to coming home and finding things done that i wasnt there to do. 
amy

I have been working alot these days....geez its good to say that I think.  Although Tim reminded me to take it easy the next few days just because I think I can do it doesn't always mean its the thing to do.  I like getting lost in work and solving things.  And getting the big pay check doesn't hurt either.  LOL.  I want to get back to the Y in September - I love the one in Wilmington.  I have to get back into the meeting schedule again.  Sounds like you had a fun day!  Take care girlie!

Hugs and Fleece Blankets
Debbie