04/13/08 (Sunday) -Inaugural Sugar Free Miles 5k run \ walk

Rob S.
on 1/29/08 9:48 am - DE

Race Time: 9 am (registration opens at 8 am) Kiddie K: 8:50 start time. FREE for kids 8 and younger. Ribbons to all participants. Location: PMRI, 3506 Kennett Pike, Wilmington, DE Benefits: Diabetes education Sponsor: Preventive Medicine & Rehabilitation Institute Course: Out and back course through the Westover Hills neighborhoods Entry Fee: $15 pre registration till April 7th $20 after and day of event This should be a fun one. You can walk or run it. It would be great to have a big number of small participants who have benefitted from the services that PMRI have provided. I'll start working on the PMRI staff to get them to join in. What's your excuse? Maybe we can get some of those surgeons /plastic surgeons / and personal doctors out to join us. Evreyone that particpates wins this one. If you can't compete, you can still get out and volunteer. Rob

dcox94
on 1/31/08 7:53 pm - North Wilmington, DE

RNY on 06/21/04

Do they start PMRI - where do you register? I think its time to get in gear with some group stuff. Thanks for posting Debbie

Life is too short to eat lousy food!

Hugs and Fleece Blankets

425/209/1??

Rob S.
on 2/1/08 12:48 am - DE

RNY on 10/06/03

It's a good one plan for. You have plenty of time and there will probably be a lot of walkers and runners. Out and back course through the Westover Hills neighborhoods. This is a fairly flat course from what I am told. My running coach and I may run it next week to check it out. I'm trying to contact PMRI to see if they can hand out extra trinkets for RNY and LapBand participants. You can register through races2run.com, or save a few dollars by registering at Delaware Running Company in Greenville (just down from PMRI). If you register by April 7th it's only $15, $20 after that. Hope to see you there. I'll definitely be running. Rob