Bike to the Bay

It's almost time for the "Bike to the Bay"...  anyone out there planning on doing the ride this year? This will be my 4th year participating and I'll be coming up on my 5 year anniversary next month!   Woo Hoo!!! 

Congratulations on your upcoming anniversary,almost four here.    I will be doing my 4th MS 150 Bike to the Bay also.   I am also doing a dualthon (1.5m run, 20m bike, 5k run) at Lums Pond on Sept. 15th, and a 10k run across the Ben Franklin Bridge later in the year.   Next year I hope to be ready to participate in the Ceasar Rodney half-marathon in March.

 Rob

It was my "plan" to be able to participate this year, but my unexpected hiatal hernia surgery I had to have at the end of June, sort of altered these plans.........................sigh............next year for sure. I need some sort of conditioning schedule though to keep me on task and to make sure I am physically ready for it. Any takers on offering me such advice? I really want to achieve this goal.

Thanks!