Reading Recommendation

For those of us that need the reminder of how to think like a skinny person I found this really great book....its called the Beck Diet Solution by Judy Beck.  She uses the ugly word in her title but don't be decieved to think its a diet (food) book.  She goes over mental chatter strategies for those of us striving to be thin.  I am only half way through and I am impressed.  Its written in such a way that you could take a chapter read it and practice that strategy anytime....It does not have to be read all in order.....If you get the chance this weekend go browse it at the local book store and see what you think. Debbie

Thank you for the recommendation!