last week before surgery March 26...

Ok, everyone that is here...last work week...trying to do Slim-fast shakes for breakfast/lunch to prepare for surgery and liquid diet post-op...getting off sugars and caffeine this week...eating chicken...no red meats...drinking water...and having sugar free stuff...to get used to the changes... Blessings, al PS. see you at the saturday meeting!

Good Luck Al, We'll keep the bench warm for you... Sandy

You can do it Al! See you on the losers bench real soon. The changes we go through is nice sometimes! Debbie

You are in my prayers. You'll soon be saying that having this surgery was the best think I ever did! You'll be a new person and a healthy one at that. Best wishes to you Alfred. Let us all know how you are doing when you can. Diane S.