one goal met so far and more to follow

Today I went to the gym and ran a 5K mile without stopping,,,grant it, it took 41 minutes, but I was trying to finish without stopping and not for the time...I weighed in at 312 pds. totally 52 pounds gone forever...

Way to go Dave! Keep up the good work. Take care...........Sharon

You go Dude! Goals are good to have. I got to get back to gym this week. I have been off for two weeks and now is the time to through more time back to me. Stay focus and that 52 lbs gone forever will grow! Debbie

Awesome David, keep up the great job. You have to feel soooo good about how your journey is progressing. What a looser you have turned out to be. Keep letting us know how you are doing!!!! This WLS is truely a mirale that we have been gifted. Get those good habits established and you will enjoy a healthy success. ((HUGS)) Elissa

WTG!!! Exercise is key to long term weight maintenance and a longer and healthier life! (IMHO) Don't worry about your time ... stay focused on what you accomplished!!! Be very proud!!! Woo Hoo!!! Mark yet another victory in your victory journal!!!

Awesome!