50/50 Challenge for Delaware!!!

Hello Delaware! Well, you probably wonder where I've been. How's your December numbers? Are you waiting on the new year to kick off your resolution. So report your progress for the week and look at your goal for the month. Did you procrastinate. Even if your not posting I hope that you are keeping track of your progress. Here's my report for the week:and wrap-up for this month. Happy new year and join hope that you join in next year. We need to exercise to succeed. Where's yours? Week 4: 17 mile [running], 115 m Spinning, 24,000 pounds Final report for December:: 62 miles [avg. 10 minute mile], 405m Biking/Spinning, 80,500 pounds (12 body pump classes), and I bought a wetsuit. Percent of Month Elapsed: 100.0% Percent Achieved vs. 50 Mile Goal: 124% Percent Achieved vs. 40,000 Pound Goal:200% December achievements: 12/30 First 10 miler Goals for the new year: :30 day triathlon starting on Jan. 15th. . I'm looking to get my mile time consistently under 10 minutes, and learn how to swim laps. The first of one of my twelve new things for 2007. DE Rob

Rob it was a good 4th week for me....I had alot of me time so I went to the gym and stayed extra long......It was the best week for me. Mentally I feel relaxed.....I did not get to the 100lb lift by the end of 2006 but hey we got a new year and I am at 80 lbs now so 100 is very doable for 2007. I am still trying to run/jog.......Its a tough for me to get this moving to a 5K thingie....Maybe in the Spring we will go for a personal trainer..... Happy New Year to you....Glad to see you at the groups and here. Keep me motivated!!!! Hugs and Fleece Blankets Debbie

Geez, Rob. Wears me out just readin' it. You are the man! Dianne