Happy Saturday!

Yes it is a happy Saturday. I feel a little more in control....I guess I am starting to understand the process of life. I hate change although I will never admit it to myself. And the funny thing is that is all I have been doing is changing. So I guess I can't hate it that much or is it practice makes perfect. LOL. I am starting to realize that changes do disturb our thoughts and food patterns. I just threw out a ton of food...hubby was a little upset but I was just tired of holding things and eating them too. I need to keep the healthy stuff and the junk just had to go. And out it went. I have a few things but not like before. I think that the junk foods do have a negative affect on your behaviour. I think it has been putting me in a funk and I just kept feeding that funk. Not good. But I see things are getting better with stress stuff. I am starting to roll with things that I never did before. Perhaps I am getting comfortable. Is that good or is that bad? Sometimes too comfortable allows us to keep bad habits. And I think that is what I have been doing for months. I am glad to chuck the stuff out and hope to shop later today for good stuff that will help me with the loss that I desparately want. Work is going better than before. I thought I was afraid of stepping back in time but perhaps its good I did that.....I can grow a stronger root system that way. And get bigger and stronger in character and spirit. I don't know why I feel I have to be the best at everything and on top of everything. No one else is putting this boundaries on me....its coming from me. Lets get the food stuff back...get our head together and go for the gold. BTW I am almost at my goal for exercise this week. I am improving slowly and that is okay!! Rome was not built in a day! Debbie

Yep, gotta put one foot in front of the other, and take it one step at a time. Rome was not built in a day, but I think it was built faster than some of us can get our heads wrapped around all of the changes after weight loss, eh? Congrats on throwing out the junk Deb ... huge step, possitive step, extremely important step IHMO. Keep up the good work!!!

Thanks Tammy....its many steps that we have to take...sometimes the steps go backward as we go forward too...I guess that is how the Cha Cha came about huh. Hope your day is bright! Debbie