Feel like I am not losing anymore.

I need help. I have not lost anything for about a month. I had lap band and I feel like I hit a plateau. How do I get off of it. I am eating protein

Perfectly normal. Give your body a chance to catch up to itself. Post your stats. Change your meals, times, exercise. Your body can adjust itself if your routine doesn't change in a long time. Mix things up a bit. Keep your body guessing.

I am the same way...I have lost a total of 100 pounds in 7 months but haven't lost anything is a while...either I gain a couple then loose a couple...I am a gastric patient...