The Delaware 50 mile/5000 pound Challenge!

Hello Delaware! Well, week 1 of October is over. Did you get off the sidelines and into the game. It's time to report. So report your progress for the week and look at your goal for the month. Did you procrastinate? I had a good week, although it is really tough getting back to the gym after being away. Here's my report for the week: Previous Month (September): 103 miles, no lifting Month to Date (October): 18 miles [18m running(avg. 11 minute mile), 65m biking/spinning, 12,000 pounds (2 body pump classes), 25 laps in the pool (slow)] Percent of Month Elapsed: 25.0% Percent Achieved vs. 50 Mile Goal: 36% Percent Achieved vs. 40,000 Pound Goal: 30% Goal for Week of 1014/06:20 miles, 10000 pounds Need to watch the carbs and get them back into the 40% range to maximize the benefits of exercise. Winter is on it's way so get started now. Rob

OkIt is a little different than yours. Monthly running goal 45 miles I ran a total of 10 miles this week. Therefore I have completed 22.2% of my total goal. It was a slow start but I am getting back into the the swing of things. Carolyn

Great job! Walking, running, jumping, couch hopping. It all counts. Moving is key, and stretching yourself to reach those goals is the important thing. Don't worry about slow or fast, just doing something is awesome. Rob

7.5 miles this week...I could not figure out how to count the weights I have been lifting...And can I count mental weights as well? LOL Carb count how do you do it? Debbie