Hungry All The Time!!!

Hello everyone, I need some help. I am a gastric patient and am 3 1/2 months out. My problem is I am hungry all the time!! I can eat just about anything though I stay away from anything with sugar. I just can't stop putting stuff in my mouth..it seems like I am eating every half hour...does anyone know why this is happening? I am on this rice cake thing now...I can eat those tiny rice cakes and they don't bother me...they are the multi grain honey graham ones.. Thanks for any advice Kathy Started 267 Now 199

Kathy, Sometimes what we think is hunger is only head hunger. Perhaps in your food journal put down how you are feeling when you are eating. It may be a head issue vs physical hunger that is driving you to the rice cake etc. I was told early on to drink.....keep meals every few hours. I am still trying to hold to that. Sometimes its harder especially this far out. I find my diary helps when I have bad times. Do you keep one? Debbie