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Revision Surgery from Lapband to Gastric Bypass... 1/3/11
Start 290 / Now 208/oal 180 (Doctor set goal)
on 12/23/10 3:48 pm
1. MILK: Milk contains calcium and complex carbohydrates which can boost metabolism. This will keep insulin levels low, which prevents your body from thinking it needs to store fat.
2. GRAINS: Whole grains also help with weight loss. The fiber helps to boost metabolism and help you burn more calories. They also make you feel more full so you snack less often and they help to keep insulin levels low.
Central Connecticut Cares, now has 67 members and held its last monthly meeting of 2010 in Middletown from 10:30 to 12noon. We are not affiliated with any one hospital or surgeon and our members have had success experiences from 3 weeks to 7 plus years.
Here is what you missed:
handouts from OH to guide us through the holidays
Samples of products and supplements (Thanks to our LIPO friends in NY - Maryellen)
Nutritious and yummy recipes
and the offer of support and discussion of our common issues with our weight loss surgery.
Peer support is a significant factor in the success story of weight loss surgery. If you are succeeding, come tell us about it, brag, share, help us reach our goals. If you are strruggling or hit a rough spot in your journey, come join in and let us share our similar experiences to help get you back on track.
JOIN a support group of your choice, the journey is more fulfilling when traveling with others.
Have Happy, Healthy Holidays and a Happy New Year! Dan
Founder-Central Connecticut Cares
Missing for two weeks. She's a very skittish rescue that got away in East Haddam and was last seen in Colchester a week ago. She's microchipped and wearing a collar. She belongs to my good friend who is just heartbroken! If you see her (or HAVE seen her) please email me as soon as possible.
Banded 10 years & maintaining my weight loss!! Any questions, message me.
http://improveverywhere.com/2010/12/06/save-the-date-no-pants-subway-ride-2011/
The 10th Annual No Pants Subway Ride will take place on Sunday, January 9 in New York City. More info with the meeting point and start time will be posted to this site in early January. For now, save the date. You can RSVP on Facebook.
Banded 10 years & maintaining my weight loss!! Any questions, message me.
Hey, we know the holidays are a tough time to stay "on track".... Support is the key to success... Our December meeting will be this Saturday, December 11th from 10:30am till 12 noon. The meetings are held in the conference room a****ersedge Rehab Center at 111 Church Street in Middletown. Please try to attend. Dan
FROM THE NORTH:
I-91 South to exit 22 (Rt. 9S); go through two traffic lights in Middletown to exit 14 (DeKoven Drive). At the end of the exit, go straight to the 2nd traffic light; take a left onto Broad St. At the first traffic light, turn right onto Church St; Park behind the building
FROM THE SOUTH:
I-91 N to exit 17; go 1/2 mile and bear right to take I-691E exit to Middletown Route 66E Follow for approximately six miles and take a right onto High Street at Wesleyan University. At the 4th traffic light, take a left onto Church Street; Parking behind building
FROM THE EAST:
I-84 to route I-91 S to exit 22 (Rt. 9S); go through two traffic lights in Middletown to exit 14 (DeKoven Drive). Follow the same directions as in FROM THE NORTH
FROM OLD SAYBROOK:
Route 9 N to exit 15 (RT 66 W); Go straight to the second
traffic light. Turn left onto Broad Street. Continue to the end until the end, then take a right onto Church St. Park behind building
Founder-Central Connecticut Cares
I shall now be know as Hagatha: Queen of the queens. 
Baby 
7-09
Xavier Elliott born 10-5-10
I shall now be know as Hagatha: Queen of the queens.
Baby 7-09
Xavier Elliott born 10-5-10
