free personal trainer on website

Save your money $$$$ Who needs a personal trianer? www.justmove.org I like this website. Call me NERD Lady SMILE! Each time you exercise, you enter the activity and how long you did it. the site then update you on how you are doing and encourages you to reward yourself when you reach your goal Also it provides exercise and nutrition information, sample exercise routines and healthy eating plans. Let me know if you like this website! Hugs Kathy K

Thank you oh Nerdly One! T.

thanks as always sweetie, Hugs KimC