Food & Exercise Log THURSDAY

Good morning Everybody, while I am typing this, I am waiting for gym to be open at 530 am at work. I will do 30 min for cardio then will go back gym during my lunch time to do situp abs and weight lifts Drink nectar protein before go to gym B toasted rye with melted cheese S load of water L sliced of lunch meat (turkey) with mozz stick with little mustard on it and some sliced of tomatoes S load of water D grilled turkey with cheese top and sliced of tomatoes and small salad S load of water and simple smart milk Have a great workout today! Kathy K