Food & Exercise Log THURSDAY
Hi Everybody 
I am going to have body shop party tonight at my house with pre and post people who live near my local. It is my first time to provide high protein healthy foods since I used to provide alot of junk foods and alot of carbs foods before I had my surgery. It will be interesting to see how my three good deaf girlfriends (they do not have this surgery but they come to support me) to eat that kind of foods. 
People who are coming to my house, I am looking forward to see all of you and will give you big hug each of you ! My daugther will stay home with me and she is lookign forward "grow up" stuff with body shop stuff. She is almost 9 years old. My son will be at baseball practice and will go out dinner with my hubby after baseball practice.
B-broiled egg
S nectar ice tea and load of water
L cold shrimps with dip sauce
S load of water
D various of lunch meat, slice of cheese, salad and some cottage cheese
S loado fo water
Will do 30 min for cardio during my lunch time
Have a great day!
Kathy K
I am going to have body shop party tonight at my house with pre and post people who live near my local. It is my first time to provide high protein healthy foods since I used to provide alot of junk foods and alot of carbs foods before I had my surgery. It will be interesting to see how my three good deaf girlfriends (they do not have this surgery but they come to support me) to eat that kind of foods. People who are coming to my house, I am looking forward to see all of you and will give you big hug each of you ! My daugther will stay home with me and she is lookign forward "grow up" stuff with body shop stuff. She is almost 9 years old. My son will be at baseball practice and will go out dinner with my hubby after baseball practice.
B-broiled egg
S nectar ice tea and load of water
L cold shrimps with dip sauce
S load of water
D various of lunch meat, slice of cheese, salad and some cottage cheese
S loado fo water
Will do 30 min for cardio during my lunch time
Have a great day!
Kathy K 
I have no idea what I am eating today, I will admit it. I threw some various protein foods (cottage cheese, cheese sticks & of course protein bars) in my lunch bag so I can have my six little meals but I have no idea when I am going to eat them. lol
But... I only did 10 minutes of exercise yesterday. 
I have just been pooped. After this long week at work all I want to do is lay down when I get home. Very stressful, long week and it isn't quite over yet. Today I will force myself to take a long walk to Walmart (almost out of protein bars!) when I get home.
Happy Thursday everyone!
I have just been pooped. After this long week at work all I want to do is lay down when I get home. Very stressful, long week and it isn't quite over yet. Today I will force myself to take a long walk to Walmart (almost out of protein bars!) when I get home.
Happy Thursday everyone! 
Hi Folks! Sorry to be "MIA" the past few days . Busy time of year with yard work and my son off to help me with it!
B 2 poached eggs
S Protien shake
L 2 Deli slices of Turkey
S Cheese stick
D Small piece of chicken cutlet with a green salad
Lots of fluids, with all this running around doing my best to keep hydrated. Went to gym yesterday with ray so no gym today. Worked half day to come home and rake yard with my son, work on one of the cars. What a beautiful day! Be Well, Julio
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