Newbies.. A little reading for you...

After your surgery, you will be altering your diet, exercise, and daily habits. You will not only be recovering from a major operation, but you will be turning your whole world upside down. After your surgery you can use your computer and your internet connection to search online support groups. These groups will give you valuable advice on what you should be eating to exercise that is helping others just like you lose weight.

Just think how encouraging it will be to chat with others going through the exact same thing on a daily basis.

In conclusion, finding and joining a weight loss support group will be a great tool for you in your journey towards losing weight. Don't be shy, jump right in and join now.