5 FOODS FOR WEIGHT LOSS

1. MILK: Milk contains calcium and complex carbohydrates which can boost metabolism. This will keep insulin levels low, which prevents your body from thinking it needs to store fat.

2. GRAINS: Whole grains also help with weight loss. The fiber helps to boost metabolism and help you burn more calories. They also make you feel more full so you snack less often and they help to keep insulin levels low.