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Gym Workouts

tparzych
on 1/21/10 10:32 pm

Anyone have any good gym workouts - especially for core training? Any ideas would be great.

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Scott William
on 1/24/10 1:31 am
RNY on 12/09/05
You can visit the fitness forum by clicking forums and WLS related then exercise and fitness.  You may find good answers there.
Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!
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