Food & Exercise Log THURSDAY

Good Morning Everybody, I helped my son to study for test last night and I have a good feeling he will get great grade on this test !!! I won 't be on line tomorrow because I have so much to do errands at work and home tomorrow. My hubby and I will go to the Wedding on Saturday for his cousin. We will spend with my Aunts for Easter day on Sunday. It will be busier weekend for me. Have a wonderful Easter!! I have little allergy and took sudafed pill this morning. Joanie HAVE A BLAST TIME on Cruise and cannot wait to see all of your pictures at Kim C 's house B-slice of ham and mozz cheese stick S nectar protein drink and load of water L cold shrimps with sip of sauce S load of water D chicken + mozz cheese top on salad with low fat dressing S Simple Smart milk and load of water Will do 30 min at gym during my lunch time with doing cardio stuff Have a great day! Kathy K

FYI: From reading your food/exercise log daily... I now have you IN MY HEAD daily telling me to LOAD UP ON WATER! Each time I think of water.. I see you saying... Load up on water! heehee thanks. T.

Hi Towanda Sounds like you might get walking buddies soon !!! Hope so!! it will be more fun and motive to stick together. Cannot wait to see you for next party and will getting know you better SMILE! I have small note on my computer to mark how many cup of water I drank each day to remind me to make sure I have alot of fluid intake SMILE! Have a great weekend! Hugs Kathy K

Today is my 1st appt with Dr. Barajas and I am very excited. I have all my questions written down and my food and exercise logs printed. I also have copies of my blood sugar log. I hope this goes well! My first stop is my old doctors office. I have to go and "break up" with that practice, pick up my medical records (b/c they refused to send them to Dr. Barajas) and then head over to my new doc. Just to confirm that this switch was the right idea, I was walking through the halls of my office yesterday when one of the students came up to me and said "Oh do you have Dr._______?" And I said yes, wondering how he knew. He said "Oh my brother works there, he told me all about you and your surgery when he found out that I was going to school here." I just smiled, said thank you and walked away. I would never bad mouth this practice, this doctor gave me a tool that has changed my life. But he has some issues in his office and I am sure that it is better for me to move on. Anyhoo.... S - woke up wanting a protein bar again B - sausage & cheese crossiant (good breakfast before a drs visit huh?) S - protein bar L - ? something after drs visit D - tuna salad S - no sugar added ice cream Ok, I got hit in the head with a wooden plank yesterday (looong story) so I had a wicked headache and didn't feel like exercing last night. So I am waaaay behind this week. Having this cold has limited me to about 30 mins a night so I know that I am gaining. I actually feel pretty heavy today, my pants are kind of tight. Oh well, I'll try try again when my cold is gone!

I cant even post here today. It would take way too long to type all the damn things I ate today already and the day is only half over. I dont know why I am having one of those days. I want to eat everything in front of me and even whats not in front of me. ??? Just had to vent. PS - I did call to get my next fill moved up as I have NO restriction at all and I can eat anything and as much as I want and also can gulp water like before surgery. I did good on the 1st fill for like 2 wks but then it felt like it went away. The appt is on 4-26. I felt so crappy today I didnt even go to the gym and thats not like me at all. Had to vent. Thanks for listening! Bree