Food & Exercise Log FRIDAY

Okay That is my favorite day !!! that is why I put big smile on Food/Exercise log SMILE! This weekend, I have to catch up my spring cleaning more and will spend my time with my kids becasue next weekend we will be busy for wedding and Easter coming. I will buy small stuffs for my daughter 's easter basket and will buy movie tickets and money for my son who do not want Easter basket. B- cottage cheese with some chuck pineapples S nectar protein drink and load of water L ?????? S load of water D cod with small salad S simple smart milk and load of water ( maybe handful of walnuts) Will work out on treadmill for 45 min tonight Kim C.... hope your cold is getting better this weekend Have a nice weekend but it will be warmer after this past weekend. Hugs Kathy K

Good Morning everyone, I am still sick but hopefully in a few more days it will subside. The doctor gave me this cough medicine that gave me such bad pains in my chest I thought I was having a heart attack. So I got rid of it and called him today. He is putting steroids on hold just in case it gets worse. I am hoping with the nose spray and sugar free Robitussin it will be gone by Sunday. This is ridiculous, I have never gotten this many colds. I guess my resistance is different now since surgery. Of course the scale is not moving still, it did for alittle bit and went back again. I just can't win. I am not getting back on it for a month or so I can't deal with this disappointment anymore its making me crazy. I will just have to deal. B: Coffee with milk and splenda S: protein bar L: turkey and cheese with lowcarb wrap and mayo S: none D: not sure going out with Mare to Archie Moores S: none Not much for exercising today, bad headache from this cold. Will do some walking at lunchtime on the track. Have a great weekend everyone. Happy Palm Sunday to my fellow Catholics. God Bless. Hugs KimC

TGIF!!!! B ~ Coffee w/ 1/2 lowfat muffin from DD S ~ other 1/2 muffin L ~ ??something bad since Friday is office luncheon day(maybe quesadillas) D ~ Grilled chicken salad is what I am in the mood for cant go to the gym on Fridays as many of you know since we have the office luncheons, but I will go tmrrw AM. Have a great weekend all. Bree

Hi everybody! TGIF!!! B 2 poached eggs S1/2 a banana L grape tomato's with mozzarella cheese, garlic, olive oil and basil. S protien shake after gym D 1 Gorten's fish fillet with a few tater tots and a spoonful of green beans Busy day at work, Ray was off from school today so took him to gym with me and we both got good workout's in. Am quite the tired puppy so will take it easy the rest of the night! Have a Great Weekend Everyone!