How do I get back on track?
I had surgery last yr in May and I did really good for a while did exercise ate good and for the past 2 months I went on vacation for 2 weeks and came back and haven't went back to the gym and I dont even remember how much to eat anymore. I feel like I fell of the horse and I dont know how to get back on. Any advice how much should I be eating at 15 months out ? and what do I do for exercise. I just don't know Ive even gained 5 lbs.
7-09
An observation from the long term veterans:
Record everything you eat
Plan exercise into your day
Know your calorie surplus/ deficit
The succesful people seem to do this daily even if their diet and exercise methods vary widely. I started this at less than a month out. I look at my spreadsheet and see if I've done well or poorly and fix the situation.
Right now there is a red x for my body sculpting routine instead of the number of calories burned. I won't sleep tonight knowing that's there for no good reason. I will finish this workout today.
Hope this helps.
Record everything you eat
Plan exercise into your day
Know your calorie surplus/ deficit
The succesful people seem to do this daily even if their diet and exercise methods vary widely. I started this at less than a month out. I look at my spreadsheet and see if I've done well or poorly and fix the situation.
Right now there is a red x for my body sculpting routine instead of the number of calories burned. I won't sleep tonight knowing that's there for no good reason. I will finish this workout today.
Hope this helps.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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