Food & Exercise Log THURSDAY

Good morning Everybody, It is still Winter to me!!! BRRRR! I am looking forward the sun comes out and warm on my face SMILE! I will be busy at work and home tonight. B-broiled egg and 1/4 cup of cottage cheese S nectar protein drink and load of water L cold shrimps with dip of sauce S load of water D chef salad with low fat dressing S Simple Smart milk and SF jello Will go to gym for 30 min during my lunch time to do cardio Have a great day! Kathy K