Food & Exercise Log THURSDAY

Good morning Everybody, It is still Winter to me!!! BRRRR! I am looking forward the sun comes out and warm on my face SMILE! I will be busy at work and home tonight. B-broiled egg and 1/4 cup of cottage cheese S nectar protein drink and load of water L cold shrimps with dip of sauce S load of water D chef salad with low fat dressing S Simple Smart milk and SF jello Will go to gym for 30 min during my lunch time to do cardio Have a great day! Kathy K

I agree it is still cold and I can't wait for warmer weather! B - protein bar S - protein bar L - turkey chili S - protein bar D - chicken & veggies S - ff/sf strawberry cheesecake pudding pie My bf is coming in today from NJ and we will begin 4 day celebration of my 1 year post op anniversary (Saturday) with ff/sf strawberry cheesecake pudding pie. It should really be called "no sugar added" b/c the strawberries and fat free milk have sugar but what the heck, its a special occasion. No I haven't had any formal exercise in 2 days b/c I have been busy so I need to sneak at least 30 mins in tonight.

Mornin' B ~ Peanutbutter wheat LF crackers S ~ Tea w/ splenda L ~ chicken pasta dish (leftovers) D ~ chicken of some sort Darn, I still need to get more veggies in. I have to work on that. Went to the gym yesterday for my lunch hour and will go again today. I added some abs in yesterday and it feels good. Talk to ya all soon! Bree

Hi Ladies! Hope everyone is well. B Ham and cheese roll up S pure protien bar L Grape tomatos with mozzarella cheese,olive oil, garlic, and a bit of basil S 1/2 a baked center cut pork chop D A small salad. got my protien in with that 1/2 a chop I had at snacktime Big cup of Decaf coffee this morning and followed it with alot of water. No gym today, went yesterday.Will hit the excersize bake after dinner. Hope everyone has a great evening! :Julio

I just have to tell you, you eat the best food! I have no imagination about food so I eat the same things all the time. Have a nice night! -Christine D. (who is eating Pringles as we speak)

Pringles!!!!!! Heaven's to Betsy! Hope you only having a few! Those things are Quite Addictve! Actually I am cooking for the whole family so I have to mix it up a bit. The wife came home from "B J's" with this giant container of grape tomato's on monday so besides having them in my salad I try to figure out how to use them all before they go bad. Will make the family Pasta Salad with a box of multi colored Rotini pasta, put it in my pasta pot, get some eggs boiling, When pasta is done, just drain and run over cold water till the pasta is cool and drain , add a half bottle of your favorite salad dressing,I use Creamy parmasan, slice up some hard boiled eggs into it, add whatever, I use chopped roasted peppers, Grape tomato's some green onion and canned mushrooms. Mix and toss a bit of fresh shaved parmasan over the top and the family is happy and we get by another friday without eating meat! Thats todays recipe! All you have to remember Christine is as long as your cooking with stuff you like, It's always good! Take Care, Julio

Hello everyone, Still feeling really sick today. This cold is knocking me for a loop. At work but so tired right now. I went to Foxwoods yesterday with the seniors and it was fun, did alot of walking both me and Maryjo. We went to Hard Rock Cafe and shopped alot and walked alot and gambled alittle. It was great. Today is okay, phones and walkins are crazy as usual. Its chilly out but gorgeous since we had snow yesterday which was so weird. B: Achiev One Coffee Drink S: hardboiled egg L: Turkey and cheese lowcarb wrap with Horseradish mayo S: SF LF High Protein pudding from Bariatric site D: not sure, probably soup S: sf philly swirl Did alot of walking today and at lunchtime too. Will be vegging tonight not feeling too great right now. Need more meds. My head is so clogged and I fell yukky Have a great night everyone. Hugs KimC