Food Log

Kathy K must be busy today. Hello Kathy wherever you are!! B - tuna on low carb wrap S - south beach bar L - turkey chili S - south beach bar D - ?? haven't decided Feeling better today, can't wait for 1 year check up though. I really feel that my bloodwork needs to be done for iron or something. I am just really poopy lately.

Hi Christine What a crazy day for me today B-protein drink S load of water and handful of smoked almonds L rollup ham, cheese with mustard on it s load of water D ham steak with green beans S simple smart milk and load of water will do 45 min treadmill tonight at home Kathy K

Hi Ladies! How about that snow this morning! Talk about a "Downer"! B ham and cheese roll up S snack box of raisens L 3oz's meatloaf in tomato sauce S Protien Shake after gym D 3oz's baked pork chop with a few green beans and tablespoon of grape tomato's and Mozzarella cheese with garlic olive oil and basil Lots of Decaf coffee and Tea today, couldn't warm up. Wasn't going to go to gym after work but said "What the heck" and went., Glad I did, really helped get my spirit up after being bummed at the snowy morning. Got a good workout in and came home glowing! Hope everyone has a good evening! Julio