Food & Exercise Log Tuesday

Hi Happy Raining Day!!! April Shower this month!!! I feel good today than Monday B- cottage cheese with half banana S nectar ice tea and load of water L roll up ham and mozz stick with mustard on it with lettece wrap S laod of water D ??? will go out with my girlfriend tonight S simple smart milk and load of water I will skip exercise today but will work harder tomorrow to make up for today . Have a great day!!! Kathy K

I am sick today, staying home from work. I get this every month it seems and I have learned that this "I wanna die" feeling is my new PMS. I actually had some spotting yesterday. And I know not to freak out if I gain 3 lbs either b/c thats apart of the whole package, along with wanting to eat soy chips. lol Besides soy chips, I don't feel like eating anything other than protein bars, so I had one at 2:30 am (does anyone one else wake up out of a sound sleep wanting a protein bar?) and I just had one. I will force myself to eat something else as the day goes on. I need to exercise somehow today, I did 40 min of cardio/kickboxing last night. If it ever stops raining, maybe I'll walk to Walmart.

Oh yes, its a beautiful day in the neighborhood aint it?!?! B ~ propel water (had to go to court for work) L ~ LF tortelini w/ chicken breast S ~ tea w/ splenda D ~ veggie sandwhich w/ LF cheese Did the gym on my lunch break after court today. There is the cutest guy that works out at the same time everyday. I think that is good motivation for me. It certainly helps to look forward to going everyday if ya know what I mean. Anyway....where did spring go ? I loved doing yard work outside this weekend in capri pants and tank top, but ooohhh not today. Burrr. Have a great day all! Bree

What a yukky day today. I am home still sick with this damn cold. Slept all day and feeling alittle better. Have to go back to work tomorrow so I have to feel better. B: missed S: missed L: Eggsalad S: some wheat thin chips D: probably soup S: not sure Did not eat much today not feeling up to par. Drinking alot of fluids though to stay hydrated. Tomorrow I am chaperoning the seniors to Foxwoods at work. Can't wait, have not been there in years. Maryjo and I will have a ball shopping, walking around, gambling and just relaxing for the day. Can't wait to shake this stupid cold. Have a great day everyone, hopefully the sun will be back. Hugs KimC

Hey you Ladies! What you passing around here on the board! Been feeling a tad "Bedraggled" today as well. Tired, muscles hurt, Came home and made a nice pot of "Chicken soup". Hopefully it will nip in the bud whatever is going around! Hope everybody starts feeling better soon! B ham and Cheese roll up S Go lean crunch bar L 2oz's chicken in chili sauce S Protien shake D Small bowl of Chicken Soup" No gym today. Truly am feeling a tad under the weather. Will take it easy today! Have a great night all! Julio