Food & Exercise Log FRIDAY

Thanks God Today is Friday !!! My favorite day SMILE! I will be very busy to do spring cleaning this weekend and will work outside on our yard on Sunday. B-Broiled egg and cottage cheese S Nectar protien drink and load of water L do not know will go out lunch with co workers S load of water D cod with green beans S Simple smart milk and load of water Have a great weekend! Kathy k

opps!! I forget to input my exercise I will do weight lift at gym during my work lunch and will do nordric walking after work at home and will do it for 3.5 miles

I will echo you Kathy! TGIF! Kathy, Julio and I both submitted our new pics to OH but I see that they must have a backlog, hasn't happened for either of us yet. The last time I submitted a pic, the one that I still have, I had lost 20 lbs by the time they posted it! lol But we love you OH!!! B - tuna on low carb wrap S - light yogurt L - another tuna wrap S - cheese stick D - ?? Grandma's birthday dinner at Cracker Barrell I was in a slight panic about going to Crackel Barrell, known for its fatty Southern food. But I looked online and they have low carb options now. Low carb options at Crackel Barrell?? I was shocked but I'm just glad to see how accomdating these chain restaurants have become, they even advertise that they carry Splenda. This will be my day off from exercise today but I walked 4 miles yesterday, from my house to the local Walmart and back. What a difference a year makes! I woundn't have even considered such a trek before WLS. Now if I could stop my darn grazing.....

ok I am on a roll today. B ~ Piece of Godiva chocolate (bad girl from our office brought them in) S ~ skipped to make up for ~B~ L ~ Low fat tuna wrap (office luncheon) D ~ prob. veggie sandwich. Having a cook out so I will most likely do the usual, cheese on a bun w veggies. Cant do the gym on lunch break on office luncheon day, but going out dancing tonight. Have a sparkling weekend all and get out and enjoy yourselves. Its just tooo nice out. Bree

Hi Everybody, Hope your having a great day! B 2 poached eggs S Small box of rasiens L Protien shake S cheese stick D A few fish sticks with a green salad Went to gym, got an ok workout in as I had a dentisr appointment to get to so will make it up tomorrow when I go to gym with my boy. Going out to go rake the yard, Have a lot of that to do now that the weather is getting better. Take Care, Julio