Food & Exercise Log THURSDAY

Hi Everybody, I am going to watch my daughter to play string spring concert today even though I cannot hear but will be there to support her ! I will be busy after school with kids 's activies. I will skip exercise today but will make up extra time tomrorow for exercise to replace today. B-instant oatmeal (lower sugar) S nectar protein drink and load of water L sliced of tomatoes and some tuna salad with roll over lettuce S nectar protein drink and load of water D ham steak with brocoilli S simple csmart milk and load of water Have a great day and Enjoy warmer weather today ! SMILE! Kathy K

I wish I could feel all this spring warmth I keep hearing about! Its supposed to be 70 degrees today. I'm just glad its not snowing. B - tuna on low carb wrap S - light yogurt L - another low carb wrap S - cheese stick D - boca burger w/ cheese & salsa, no bread S - EAS bar A coworker made some low carb Splenda brownies for me yesterday. It was very nice of her but as soon as I ate them, I felt sick. Turns out that although they are low carb, the 2 tiny pieces that I had were 15g of fat each! I don't dump in the classic sense but I felt like hell for the rest of the day. Just tired and nauseous. So I only worked out for 30 minutes yesterday, which means that I really have to try to get an hour in today.

Good Thursday morning all..... B ~ LF/LS Oatmeal S ~ coffee w/ splenda L ~ Fish and broccoli meal D ~ ? cooking on the girll so maybe boca burger S ~ LF/LS pudding Going to go to the gym on lunch hour and also did yard work yesterday and will do the same today too. Have a great day all! Bree

4 oz. 1% milk B - eggs over L- one piece of fish S- 1 or 2 pieces laughing cow swiss cheese D- not sure yet. S- Rasberry, vanilla sugar free Dairy Queen Pop have a good day all.

B - Decaf coffee, Unjury Vanilla Shake L - Cottage cheese w/strawberry and 2 oz. Chicken Salad w/light mayo D - ??? don't know yet S - SF pudding So far I've gotten in 12 ounces of water - I can't drink anything until 1:00 but I'll be sip, sip, sipping my mouth off! Excercise - 30 minutes on recumbent bike I've hit a week long plateau and I'm only 3 weeks out - I know the band isn't doing it's work yet - so it is all me - I know, I need to give it time..... Enjoy your daughter's concert - you will be the proud Mom!! Best Regards, Tammy