Food & Exercise Log Wednesday

Hey WLS Family, I slept like a rock last night!! I was so busy at work and home last night. Today is going busy at work again and will busy with kids 's activies afterschool today. I will go to gym to do 30 min cardio today. B-scramble egg with mozz cheese and little mushroom S load of water L stuffed pepper S load of water( nectar protein drink) D undecided S simple smart milk and load of water Have a great day! Kathy K

Happy Hump Day! B - cottage cheese w/ nuts & protein powder S - light yogurt L - tuna on low carb wrap S - low fat string cheese D - ?? S - south beach bar I have a hard time with dinner! I have read that if you eat 12 oz or more of tuna you are at risk for mercury poisioning so I have been trying to cut down. But its just so easy to make and pouch friendly! I did 50 min of cardio/Kickboxing last night but I am trying to make my way up to a consistant hour of exercise a day. I know I need it to tone my body and I eat so many carbs (to keep my blood sugar up) if I slack on it I know I'll regain. So thats the plan tonight, keep your fingers crossed!

Hello, Hello, and Happy day. Its going to be awesome out today !!! yipee! B ~ LS oatmeal S ~ coffee or tea L ~ Boca burger (no bun) S ~ 3 cubes of cheese D ~ ? not sure yet Will go to the gym on lunch. I am so happy. I dont feel any restriction from the fill (that I can tell) but I have lost 3 lbs this week. I dont know if its the fill or what. Someone did mention to me that a womans cycle could throw off your weight for the week too. So I am not sure if thats why I went up last week or the fill is why I went down this week. But either way, its just fine with me and I WILL continue!! Have a great day all ! Bree

Hello Everyone, I will be eating crackers and drinking gatorade all day since my tummy is not feeling well since yesterday noon. I have not eaten since Monday. No exercise for me since I don't have the energy... I hope to start eating again tomm.... Have a great day! Magaly

Hi Magaly, Hope your tummy feels better soon . If not , go see the doctor, don't want to have a tummy bug too long! Take Care! Well, enough " Mother Henning" Back to bussiness! B pepperoni and cheese roll up S 1/2 a banana L 3oz's roast chicken in broth S Protien shake after gym Looking like a chicken Fajita night here, Will have a little filling with a small salad. Lots of Decaf Iced tea and water, Went to gym and got a good workout in. All tuckered out, Hope everyone has a Great Day! Julio