Food & Exercise Log FRIDAY

Hey Everybody, Happy Friday Day!!! This weekend will be busy at home. I will do little spring cleaning in my house while my kids are working their projects from their school. B-1/2 cottage cheese with some sliced of strawberries S handful of smoked almonds and load of water L wish have cold cut meats but no meat for me on fridays will have tuna salad with wrap lettuce. s load of water and propel D cod with small salad S simple smart milk and load of water Will do 30 min cardio at subase gym during my lunch time then will do abs sit up and other stuff at home tonight with using exercise ball Have a great weekend! Kathy K

TGIF! B - protein bar at 5:30 am (sometimes I wake up just craving one, weird?) S - Yoplait light yogurt L - tuna on low carb wrap S - protein bar D - ?? bf cooking tonight The bf is still learning what a WLS person eats so only goodness knows what he is making tonight. Based on some of his previous choices, (sugarfree redbull??) I am hoping he is making reservations to a restaurant where I can decide for myself. But he tries, so god bless him. This is my day off from exercise and goodness knows I am glad. Kickboxing for 6 days straight is wearing me out! Will spend the weekend doing a walking tour of NYC as long as the weather holds up, so all that walking will be my exercise. Happy Weekend guys!

Hi Folks! Hope all are well! B slice rye bread with peanut butter S cheese stick L 2 slices cheese rolled up in a 6 inch tortilla, small box of raisens S Protien drink D Fish and Chips nite. Long day today, was out late last nite, up at 3am. Got thru work and will take it easy tonight. Went to gym yesterday so need to heal up a bit anyway, Hope everyone has a great evening! Julio

I think today was the best mushy eating day yet! B 1 scrambled egg L protein shake D Noodleless lasagna (thanks to Debby) it was awesome!! S sugar free ice cream (blue bunny) OMG - the bomb for sure!! Lots and lots of water too! Tammy

Sorry everyone I am late today with my log. B: Coffee with splenda and milk S: hardboiled egg L: Grilled chicken salad with gorgonzola, cranberries, walnuts mesculin salad and balsamic vinegerette S: water D: two small quesadillas with veggies S: water Drank alot of water today and snapple sf iceteas. I did some walking at lunch not much exercise tonight went over my cousins to visit. I just purchased a new DVD that is on the bariatric site for exercise for pre and post ops. It sounds really good. Lots of exercise tomorrow with my daughter and husband. We are doing our shopping excursions all day, may do the bike in the pm. Have a great night everyone. Hugs KimC