Food & Exercise Log Tuesday

Good Morning Everybody, I got good advice from my friend and want to share with this to all of you. Tips from my friend about Food free ways to deal with comfort food feeling! * Talk with friend ( be sure to choose someone *****ally makes you feel good about yourself) * Take a hot bath with music ( i cannot hear that) and candles lits around bath tub. * Read something inspirational * Give someone a hug * curl up with a pet * Snuggle up under the covers with a novel * go for a walk with your buddy or your dog Yesterday was very busy day for me and hope today will be much better than yesterday. B-cold shrimps with little sauce tip s nectar protein drink and load of water L cut lunch ham with mozz cheese with little mustard and some sliced of tomatoes S handful of smoked almonds and load of water D probably something with chicken with vegetables S Simple smart milk and load of water will work out cardio at home tonight for 45 min Have a great day! Kathy K

one more thing to add to your list... log on to OH... CT board.. and see Kathy K's loving face as she starts off our day with her gentle reminder of how moving will give us strength and peace. Towanda

Hi Towanda Ahhhhh That is so sweet of you Hugs Kathy K

This is good advice. Thanks for posting it, you are great Kathy! B - Egg salad on low carb wrap S - light & fit yogurt L - chili S - string cheese D - chicken w/ cheese & salsa S - protein bar More cardio/kickboxing tonight!

Perfect advice Kathy - thank you! B: South Beach Cereal Bar S: orange L: 1/2 Turkey and cheese sandwich without bread S: 10 oz isopure D: not 100% sure S: simply smart milk Rehearsal tonight and it is a dance rehearsal, so will be doing some form of exercise. Have a great day! Phyllis

Thanks Kathy, The advice is wonderful and like Towanda said another addition is to post on the board to our wonderful family member Kathy K. who is always there for us. We love you lots sweetie and your our hero. B: coffee S: oatmeal L: peasoup S: lf sf rice pudding Kozysnak D: probably coldcut rolls with lf cheese and mayo S: lf sf tapioca pudding Kozysnak Having a tough time with the weight still, I give up completely. Whenever it happens I guess it will. So I am just going to keep going on with my eating right and exercising. I am so tired emotionally for this weight to be at a complete stop its really a downer and I need it to start moving again. I have tried everything and its not doing anything. So now I guess I will just keep on going until something sparks. Anyway everyone have a great day today, its Spring time and hopefully the weather will be progressing. Its so sunny but cold I love this time of the year. No more winter duldrums. Love ya all Hugs KimC

Hi everybody! Don't worry Kim, Your weight loss wil kick in! B turkey and cheese roll up, cup of decaf coffee S cheese stick L 2oz's corned beef with a small red potato, 2 baby carrots and 2 brussel sprouts ( Love those baby cabbages!) S protien shake after gym D 3 inch by 3 inch square of "Lasana" Lots of crystal light. Went to gym after work, got a good workout in , am quite the tired puppy, but feel so good! Hope evryone has a wonderful evening! Take Care, Julio